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“Have no fear of perfection, you’ll never reach it”
— Salvador Dali
Perfectionism
Perfectionism can feel like an overwhelming weight that keeps you from truly enjoying life. While it may inspire you to strive for excellence, it often comes with an unrelenting pursuit of flawlessness that can be exhausting.
You might set impossibly high standards for your work, relationships, or personal achievements, constantly critiquing your efforts and feeling that nothing is ever quite enough.
This drive for perfection can trap you in a cycle of chronic self-criticism and dissatisfaction.
Instead of celebrating your successes, you may find yourself fixating on perceived failures, which can significantly impact your mental well-being. It’s crucial to understand that while aiming for excellence is admirable, when taken to extremes, perfectionism can hinder your ability to cope with challenges and fully embrace life.
If this resonates with you, know that you’re not alone. There is a path to finding balance.
By addressing perfectionism, you can learn to appreciate your achievements and cultivate a more compassionate relationship with yourself, allowing you to thrive and enjoy the journey.
Signs that you may be a perfectionist
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Negative self-talk and self criticism focused on perceived flaws, imperfections and constant self evaluation.
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Difficulties in accepting constructive criticism.
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Trying to overachieve or taking on more responsibilities than manageable.
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Comparing oneself to others.
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Spending excessive time trying to achieve personal goals.
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Having unrealistic standards and setting goals that may not be reasonable.
