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Coaching Sessions
Life, Mental Health & Wellness
ADHD & AuADHD
"Your playing small does not serve the world." — Marianne Williamson
So you know what you want to change.... now let's work out how to make it happen.
Sometimes the hardest part isn't knowing what you should do - it's actually getting started, staying consistent, keeping yourself accountable and figuring out what works for you.
You might feel stuck, overwhelmed or unmotivated. You might have lots of ideas but struggle to turn them into action. Or perhaps you're going through a period of change and need some space to work out what you really want.
Coaching gives you dedicated space to step back, gain clarity and turn the things you want to change into realistic, manageable steps.
Drawing on psychology, behavioural science and evidence-based coaching approaches, I use a range of models and practical techniques, adapting them to your individual needs rather than following a one-size-fits-all formula.
Together, we'll explore your goals, patterns, mindset and everyday challenges, identify what's getting in the way and develop strategies that you can actually use in your life.
Coaching that works with you, not against you
There isn't a perfect routine, productivity system or five-step formula that works for everyone.
We'll look at what works for you, what doesn't, and why - then build practical strategies around your actual life.
Coaching can help you with:
Getting organised, creating routines & turning your personal goals into action
Mental health, anxiety and stress management.
Confidence, self esteem and resilience
General wellness & making changes
Life changes & decisions
Boundaries and balance
ADHD & AuADHD
You don't need to arrive with perfectly defined goals. Sometimes the first step is simply figuring out where you want to go.
ADHD & AuDHD Coaching
Work with your brain, not against it.
Life can feel harder to organise than it looks from the outside. You may know exactly what you want to do but struggle with getting started, prioritising, managing time, regulating emotions or keeping everything from becoming overwhelming.
For many neurodivergent people, this can also come with guilt, self-criticism and the pressure to keep up at work or appear as though everything is fine. Constantly trying to meet expectations, manage workloads or compensate for difficulties can leave you feeling exhausted and overwhelmed.
You may experience periods of shutdown or meltdown when everything becomes too much,
and then feel guilty for needing time to recover.
Personalised sessions - to fit how your brain works
With many years of experience supporting neuro-divergent people, I offer practical, personalised coaching around executive functioning, motivation, routines, emotional regulation, overwhelm, confidence, boundaries and sustainable productivity.
Together, we'll move away from “Why can't I just do it?” and look at what is actually getting in the way. We'll build on your strengths and find strategies that fit your brain, your work and your life - rather than trying to force you into someone else's idea of productivity.
The goal isn't to change who you are. It's to help you understand yourself better, work with your strengths and create ways of working and living that feel more manageable and sustainable.
Access to Work
If you're eligible, coaching may be available through the UK Government's Access to Work scheme to help you manage challenges related to your disability or health condition at work.
Funding is subject to eligibility and individual approval. I can provide the relevant information, documentation and support needed to help with your application.
Life Coaching
Make space for what you want next.
Sometimes you know you want something to change, but aren't sure what that change looks like. Or perhaps you know exactly what you want, but keep finding yourself stuck, lacking confidence or struggling to turn your intentions into action.
Life coaching gives you the space, support and accountability to step back, gain clarity and work out what really matters to you. Together, we'll explore what's holding you back, build on your strengths and turn your ideas into realistic, achievable steps.
Whether you're navigating a life transition, career change, relationship change, personal goal or simply feeling ready for something different, coaching can help you move forward with greater clarity, confidence and direction.
There's no fixed formula or expectation of what your life should look like. We'll focus on what you want and what works for you.
Mental Health & Wellness Coaching
Feel more balanced, energised and in control of your everyday life.
Sometimes you know something needs to change, but you’re not sure where to start. You may be feeling stressed, overwhelmed, exhausted or simply out of balance, and find that your usual routines and coping strategies aren't working as well as they used to.
Mental health and wellness coaching gives you the space to step back, understand what's affecting your well being and make realistic changes that fit your life - without trying to change everything at once. We can work on areas such as stress management, sleep, motivation, routines, self-care, work-life balance, healthy habits and building resilience.
Together, we'll focus on practical strategies and manageable steps that help you feel more in control and support your well-being for the long term.
Ready to get started?
Book a free 15-minute consultation to talk through what you'd like to change and see whether coaching feels like the right fit for you.
Book your Free consultation below
Contact Me
I offer a free 15-minute consultation to explore your challenges and goals. This is also a great opportunity for you to ask any questions and determine if we're a good fit to work together.
To get in touch, you can email me or use the online form, and I'll respond as soon as possible.