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Anxiety
Overcome emetophobia: How CBT and hypnotherapy can help
A quick guide to understanding emetophobia and how Cognitive Behavioural Hypnotherapy (CBH) can help. Learn how it works, why the fear sticks around, and try a few simple tips to start feeling more in control.
Angelika Kubisa
Apr 226 min read
Is health anxiety taking over your life?
Constantly worrying about symptoms or stuck in a loop of fear and reassurance-seeking? You’re not alone. This post explains why health anxiety happens and shares 6 practical ways to break the cycle and feel more in control.
Angelika Kubisa
Apr 159 min read
Understanding and managing pathological demand avoidance
Understanding pathological demand avoidance and how to cope with it.
Angelika Kubisa
Mar 265 min read
Is fear of change holding you back?
Struggling with fear of change? Discover practical tools and learn how Integrative CBT can help you embrace uncertainty and grow.
Angelika Kubisa
Mar 246 min read
How to cope with panic attacks: breathing and other simple tips
Learn what happens to your body during a panic attack and why they happen. Discover effective techniques for relief and control.
Angelika Kubisa
Oct 29, 20244 min read
Strategies for managing anxiety and worry
6 effective techniques & tools for managing anxiety and worries.
Angelika Kubisa
May 20, 20245 min read
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