TRANQUIL MINDS

​Cognitive Behavioural Hypnotherapy (CBH)​​

Feeling anxious, overwhelmed or stuck in patterns you can't seem to break?​​

You may understand what you want to change, but still find yourself caught in the same thoughts, behaviours or reactions. Cognitive Behavioural Hypnotherapy (CBH) can help you understand what is keeping these patterns going and develop new ways of responding.

​

CBH follows the general structure of Cognitive Behavioural Therapy (CBT), using the relationship between thoughts, feelings and behaviours to understand what may be maintaining a difficulty and identify practical ways to make changes. Hypnosis is then integrated into this process where it may be helpful, rather than being used as a separate approach. It can provide a focused, relaxed state in which you can practise new ways of thinking, responding and coping.

​

Sessions combine talking therapy, therapeutic hypnosis and mindfulness-based strategies, with the balance tailored to you and what you're working on. We’ll regularly review how things are going and use practical exercises and strategies between sessions to help you apply what you’re learning in everyday life.

​

Whether you're struggling with anxiety, stress, confidence, phobias, unwanted habits or feeling overwhelmed, we'll work together to understand what's happening, identify what is keeping you stuck and develop strategies that feel realistic and achievable.​

​​​​

Life, Mental Health & Wellness Coaching​

Know what you want to change, but struggling to turn it into action?​

Sometimes knowing what to do isn't the problem. Getting started, staying motivated or knowing where to begin can be. Perhaps you've had therapy before and understand your anxiety or stress, but still struggle to turn that insight into lasting changes. Or maybe you know what you want to do, but need some support, structure and accountability to actually make it happen. Coaching gives you a space to step back, gain clarity and focus on what matters to you, then turn your goals into realistic, manageable steps.

​

Whether you're looking to build confidence, manage stress and overwhelm, improve motivation, create healthier routines, navigate a life change or work towards a personal goal, we'll focus on what's getting in the way and find strategies that work for you. From life and personal development to mental health and wellbeing, coaching can help you build greater clarity, self-belief and momentum.

​​​​

ADHD & AuDHD Coaching​

Find strategies that actually work for you​​

You might know exactly what you need to do, but still find yourself struggling to get started, stay organised, manage your time or keep on top of everyday life. Perhaps you've tried planners, routines or productivity systems before, but struggle to make them stick. You may also find yourself feeling overwhelmed by everything you need to do, getting stuck when there are too many demands, or becoming frustrated with yourself when things that seem easy for others feel much harder for you.

​

ADHD and AuDHD coaching focuses on understanding how your brain works and what gets in the way, rather than simply trying harder or forcing yourself to work differently.​ We can explore executive functioning, motivation, organisation, emotional regulation, overwhelm, routines, time management, getting started and maintaining momentum - developing practical strategies that fit your individual needs, strengths and way of working.

​

Access to Work​​

If you're eligible for support through the UK Government's Access to Work scheme, ADHD and AuDHD coaching may be funded as part of your support package. If you need help with the process, I can provide information about my coaching and the relevant documentation to support your application.